The Real Scoop

“Enjoy the Silence” coverImage via Wikipedia

I recently found this post from a person who just completed a Mindfulness-Based Stress Reduction course.  I encourage everyone to click through, read, and enjoy it.  I think it says something about the impact of MBSR that doesn't get communicated in any of the efficacy studies!  My many thanks to Amy Schoon for sharing her reflections.

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