Mindfulness in Australia

Locator map for AustraliaImage via Wikipedia

Here are some interesting mindfulness handouts from Australia's Centre for Clinical Interventions:
  1. A brief but surprisingly comprehensive introduction to mindfulness practice.
  2. Some information on Letting Go and a Worksheet to practice with.
  3. Information on Accepting Uncertainty and a Worksheet to practice with.
And by the way, for a treasure trove of therapy worksheets, check out the blog by that name: Therapy Worksheets.
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3 comments:

Jacqueline said...

Thanks for these wonderful resources!

kikipotamus said...

Yes, thank you for so many great links!

Roger Thomson, Ph.D. said...

My pleasure!