Getting Back to Beginner's Mind

In yesterday's Mindfulness and Psychotherapy seminar at the Fourth Presbyterian Church Counseling Center, we were talking about psychological flexibility.  So often, we forget that the way we think about our relationships, our jobs - the world - is just the way we THINK about it.  Recognizing the limitations of our views is the first step to developing psychological flexibility, which sometimes can be called "Beginner's Mind."  Seeing the bigger picture is one way to recognize the narrowness of our typical picture.  This video (contributed by Tom Schemper, the director of the counseling center) might help with that.  Thanks, Tom. 

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