Millennium Park Zen Group

The Millennium Park Zen Meditation Group is a month old now.  We meet every Wednesday afternoon, from 2:15 to 3:30 pm. Each meeting, we practice the Zen tradition of sitting meditation (zazen) and walking meditation (kinhin), and we also have a discussion.  I've been trying to post something weekly about the most recent discussion, and you can see these posts in our blog section, if you like.  If you are interested in joining us for meditation and discussion of Zen meditation and mindfulness, just contact me at thomson@integrativehealthpartners.org.