Mindfulness in Australia

Image via Wikipedia

Here are some interesting mindfulness handouts from Australia's Centre for Clinical Interventions:

1. A brief but surprisingly comprehensive introduction to mindfulness practice.
2. Some information on Letting Go and a Worksheet to practice with.
3. Information on Accepting Uncertainty and a Worksheet to practice with.

And by the way, for a treasure trove of therapy worksheets, check out the blog by that name: Therapy Worksheets.