The Chicago Zen Meditation Community now has two meetings a week for zazen: Wednesday afternoons in the Loop, and Sunday evenings in Linc...

Another study has recently been published confirming the benefits of an 8-hour version of Mindfulness-Based Stress Reduction.  The study by ...

The Millennium Park Zen Meditation Group is a month old now.  We meet every Wednesday afternoon, from 2:15 to 3:30 pm. Each meeting, we...

I'm hoping that therapists and healthcare professionals who work in downtown Chicago will be interested in a group for mindfulness medit...

In yesterday's Mindfulness and Psychotherapy seminar at the Fourth Presbyterian Church Counseling Center, we were talking about psycholo...

This winter, our course in mindful eating will begin soon after New Year’s Day, on January 11.  For many people struggling with food and wei...

Integrative Health Partners' next class in Mindful Eating, taught by Mary Connors, Ph.D., will begin on January 11, 2012.  We know that ...