Study Group Update

Continuing our discussion on "What is mindfulness?", I'm posting links to two papers that will deepen our understanding:

  1. Bishop et al, 2004 should be read first, and
  2. Hayes & Shenk, 2004 is a response to the Bishop paper.
To assist you in exploring mindful breathing, try using these links to download some helpful mp3s.

We will try to meet on the third Friday of each month (with the exception of December).  Just as a reminder, study group dates for the rest of this' semester' are:
  • October 17
  • November 21
  • December 12
  • January 16
And please, enjoy your breathing!

Stumble Upon Toolbar

No comments: