Study Group Update

Continuing our discussion on "What is mindfulness?", I'm posting links to two papers that will deepen our understanding:

1. Bishop et al, 2004 should be read first, and
   
2. Hayes & Shenk, 2004 is a response to the Bishop paper.

To assist you in exploring mindful breathing, try using these links to download some helpful mp3s.

• IHP:Mindful Breathing
• RMIT: Mindful Breathing
• MARC: 5 min Breathing

We will try to meet on the third Friday of each month (with the exception of December).  Just as a reminder, study group dates for the rest of this' semester' are:

• October 17
• November 21
• December 12
• January 16

And please, enjoy your breathing!